In 2023, when my father passed away unexpectedly, I thought I understood grief. My family had already lost 6 loved ones during the Covid years. But what followed when my dad died was far more complex than I ever imagined. The loss unearthed decades of unresolved family trauma, and I found myself navigating not just the death of my father, but the weight of generational pain and culturally rooted narcissism, complicated relationships, deep betrayal, estrangement, and wounds I didn't even know existed.

Traditional grief counseling wasn't enough. I needed something more holistic—something that addressed my mind, body, and spirit. Through energy healing, somatic practices, trauma-informed therapy, and deep personal work, I discovered that healing grief means healing all the layers underneath it. I learned that grief isn't just about loss; it's often the doorway to our deepest transformation.

That's why I started writing The Truth About Grief on Substack, and supporting others who haven't found relief from talk therapy or a prescription. Because if you're here, you might be experiencing something similar—grief with trauma that feels heavy, complicated, or stuck after losing your parent or partner in your midlife years. You might have developed mysterious, debilitating symptoms after your loss and haven't found lasting relief from your doctor. You might be discovering that your loss has opened up older, painful wounds. And you deserve support that honors all of it.

I'm here to help you navigate grief in a way that's compassionate, grounded, holistic and truly transformative.